Eight pounds lost.
I hope I never find them again.
Of course I am joking. I don't have to find them if I don't want to. I have a clear image of the fitness level I want to maintain throughout the rest of my life. If I continue to love myself enough to tell myself the truth then I won't ever find those pounds again.
Worse than the weight is the spare tire around the middle. There is not an article of clothing that you can wear which will make a pudgy tummy look good. That's why I like to think about induction continuing to chomp away at that tummy. Chomp, chomp, chomp.
I didn't work out again today and my legs are itching like mad from the sunburn several days ago. The kitchen is a mess when I get home from work so I guess that will be my workout.
I'm joking, of course...not about cleaning the kitchen. That still needed to be done.
What I ate today:
2 cups of coffee with heavy cream and Torani s.f. hazelnut syrup
1 oz sharp cheddar
1 oz OM turkey slices
Lunch- (I had a stressful morning at work, so I took my husband out to BJ's for lunch)
Small BJ's cobb salad (lettuce, turkey, bacon crumbles, avocado slices, vinegar, a little olive oil)
Amber beer (whoops)
1/2 cup coffee with half and half (2 tb), 1/2 packet splenda
2 sugar free coffee candies
The tops off of 2 slices of pizza (1 black olive, 1 oz cheese, tomato sauce, 1 cube of chicken, mushrooms)
4 oz. Turkey burger patty
1 oz Goat cheese
Mushrooms sauteed in olive oil and butter
3 oz scotch
2 (literally) peanut m&ms (just because I was too tired to get up and look for the sugar free candy)
Looking back on it, I'm bothered about why I wanted something sweet after dinner. I could have done without. I didn't feel like I NEEDED it. I just wanted it.
Tomorrow I'm going to use the keto strips. If I am disappointed then I will drop the scotch again for a few days.