Yoga - We're 1 week into Rodney Yee's 8 week program. I'll review the full program when we complete it, but so far I love it. Taking time to practice yoga was on my list for 2012. I've tried to get there for 5 years, and now I feel like it will become part of my life.
Xbox Kinect - I miss my dance classes but with the dance program I have for the Kinect, I'm getting every bit as much enjoyment without having to drive to class and practice for recital. I would like to tap dance again someday, but for now I couldn't be happier.
I like the way eating according to the Atkins plan makes me feel because the foods I eat feel like food in my body, not empty calories. However, until I change my habit of eating, I'm convinced I'm going to struggle with my weight.
So here's my plan. No grand complicated scheme. Let's just slow it down and taste it all from the very first bite. Let's stop when I think I might be full.
There are 16 weeks until my birthday. I wonder what I can accomplish by then.
Here's a link to a summary of Paul McKenna's appearance on Dr. Oz.